How can I build a better morning routine?

circular

Hey guys! I've been reading more and more into lessons learned from productivity experts recently and they all advocate an awesome morning routine. I just wanted to get a bit of inspiration from you guys and ask, what's your morning routine? What things can I do in the morning to have a better day?

orange

Great question! Personally, I found meditation to be the best way to start my day.

Making a habit of meditating first thing in the morning might seem like wasted time when you're already rushing to get out the door, but you'll feel the benefits of getting in touch with your breath and practicing calming your mind as you move through your day.

I use the Headspace app and recently finished my one-hundredth day of meditating in a row! 🧘

sophie

orange Making a habit of meditating first thing in the morning might seem like wasted time when you're already rushing to get out the door, but you'll feel the benefits of getting in touch with your breath and practicing calming your mind as you move through your day.

Yes! 20 mins of yoga and 20 mins of meditation in the morning has become a shield for me. You can throw a nuclear missile at me throughout the day and i won't worry. The peace it brings to me while layer by layer taking me near to the truth can not be described in words.

To add to that, try eating a healthy breakfast. It can make a huge improvement in your concentration and mood for the rest of the day. Personally, I usually go with Porridge. Its versatile, cheap and easy to make 🙂

annon

sophie To add to that, try eating a healthy breakfast. It can make a huge improvement in your concentration and mood for the rest of the day. Personally, I usually go with Porridge. Its versatile, cheap and easy to make 🙂

The routine of actually cooking a breakfast has been great for me. What's your morning yoga routine?

I currently start my day with a nice work out, and it really helps me start my day with more energy and optimism. I usually get up at four and in the gym by five, at work by 7:30 having had a great steam and shower. My endorphins are higher and I am calmer. The rest of my day just feels easier.

sophie

annon What's your morning yoga routine?

I do Sun Salutation every morning, and sometimes at the end of the day. It only takes about 15 minutes. It helps keep my back muscles stretched and flexible, especially after sleeping. It's also a good breathing exercise to do first thing in the morning. If you ask me, there’s no better way to start the day.